RESOURCES

Justin shows us how to find "Tadasana," or Mountain Pose—very similar to good singing posture!

Learn to find your "sitting bones" and develop a grounded posture for seated singing.

Long seated rehearsal? Alleviate tiredness in the lower back with this simple twist.

Chakras are believed in Eastern traditions to be invisible energy "organs" of the body. Justin explains how singers can tap into expressive performances by becoming aware of the chakras.

Instructor Justin Montigne explains how the practice of yoga or proprioceptive awareness can benefit singers.

The bones in the body can move in internal or external rotation -- learn how to recognize the difference between these two motions and develop an awareness for how they...

As singers, we all need to be able to concentrate for long periods of time. Try improving yours with this mindfulness exercise.

Learn how tension in the tailbone can negatively affect your singing, and how to counteract it with a lunge exercise.

All of our "singing structures" are along the spine. If your spine is out of alignment or your body is in an uncomfortable position, you cannot support your sound easily...

In a series of video lessons, soprano soloist and voice teacher Shauna Fallihee guides you in the essential steps to freeing your natural voice and singing with ease.

Research Memorandum Series No. 199

In a series of video lessons, soprano soloist and voice teacher Shauna Fallihee guides you in the essential steps to freeing your natural voice and singing with ease.